Holistic Solutions

for Your Mood Health

Hello you magical human— & welcome to your Thriving Era!

I’m Annika, a certified Holistic Health Practitioner & Mood Health Expert helping women and teens resolve anxiety, depression, and gut issues- naturally.

I’m so happy you’re here! I know you’re looking for a trusted, effective approach to resolve you (or your child’s) chronic anxiety or depression.

I bet you’ve already tried everything- the wellness fads, the medication changes, the talk therapy. Some of it has been helpful, but nothing has actually resolved your moods like you deserve.

All you want is to feel better- like, yesterday! You’re ready to improve your moods, energy & focus quickly and sustainably— so that you can live life as the most authentic, vibrant version of you.

I’ll show you how!

According to decades of research from the Walsh Research Institute, there are actually only a small handful of nutrient imbalances responsible for wreaking havoc on our brain health...

These deficiencies are causing ADHD symptoms, chronic anxiety and severe depression. And these easy-to-address imbalances are exactly what I test for in all of my clients—

but 99.9% of the time, this simple testing isn’t on your doctor’s or psychiatrist’s radar.

✨ Book your New Client Intake session today, and join our growing community of wellness rebels who have taken their health back into their own hands!

“To put it simply, Annika has changed my life. I have been on depression and anxiety medication since I was in my early 20’s, and never felt good- it was always a band-aid. I’ve always been tired, moody, and struggled to exist in my body.

With Annika’s knowledge, love, and some beautiful herbal supplements I feel like a different person. My cycle is better than it has been my whole life. I have more energy than I’ve ever had, and feel more emotionally stable and consistent than I’ve ever been. I feel like I’m getting my life back! Annika is a miracle worker, and I wish every woman could work with her.”

A.E.

  • ⭐⭐⭐⭐⭐

    I feel the best I have in years! My sleep is good, my skin is good, my anxiety is gone. So thankful to have worked with Annika.

    Claire | Colorado

  • ⭐⭐⭐⭐⭐

    I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…

    I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.

    Amber | Florida

  • ⭐⭐⭐⭐⭐

    Annika has truly helped me get my life back! During my time working with her I have gotten off all prescription medicine (blood pressure, steroid inhaler for asthma, sleeping pills).

    I have also greatly improved energy levels, am able to sleep without any medication... Annika found the answers to my health problems when so many other countless doctors and specialist could not.

    Betsey | Washington

  • ⭐⭐⭐⭐⭐

    Annika has helped me ascertain what vitamins, minerals and supplements my body truly needs in ways that also support my mind, energy and soul, all while being so caring of and soothing for my nervous system.

    If you are looking for someone to help you understand your whole being needs as you navigate your health journey (body, mind and soul) I highly recommend Annika's services at Nourished by Nature.

    Rachael | California

  • ⭐⭐⭐⭐⭐

    My migraines were so out of control I decided to give Annika a try. SO thankful I did. I’m happy to say that, with her help and attention to detail haven’t had a migraine in over 6 months! If you are struggling with your health I HIGHLY recommend working with Annika. You won’t regret it!

    Michele | California

  • ⭐⭐⭐⭐⭐

    I suffered from severe digestive issues and felt like giving up before I met Annika.

    She is the best practitioner I have met so far, and believe me, I have gone to many!

    M. K. | California

  • ⭐⭐⭐⭐⭐

    OMG I had to write a review! I had been struggling with severe inflammation issues and gut problems. After working with Annika for a couple months I’m so happy to say I actually have NONE of these issues anymore! She is very sweet and easy to talk to:) I would recommend working with her if you want to see results 🙏☺️

    E.L. | California

In the US alone, adult and adolescent depression has increased by 60% in the past 10 years. Right now, roughly 35 million people aged 12+ in the US have depression.

Our current medical model is clearly not addressing our mental health crisis successfully. It’s my mission to turn this narrative around— with a sustainable, holistic approach that actually sees results.

The Nourished by Nature Wellness Roadmap:

To get started, just book your New Client Session with me. You can also contact me HERE with questions.

Assess for Imbalance

Functional Testing

I offer advanced bloodwork, home test kits + Walsh Protocol biochemical testing to give us information on your brain’s neurotransmitter function as well as methylation status.

Identify and Address Testing Results

Nutrient Therapy

Nutrient therapy + amino acid therapy is the foundation of my work- with amino acid therapy you’ll usually experience better moods in just the first 1-2 weeks of starting!

Nervous System Healing

I’ll teach you simple somatic tools that will strengthen your capacity and create an embodied state of deeper calm.

What does working together look like?

After your New Client Health History intake call with me, I’ll provide you with your custom wellness plan, + testing suggestions - so you’ll have lot’s of clarity and the best starting point. At the end of our call, we’ll decide if one of my wellness packages is a great fit for you!

I most commonly work with my clients in 3-month wellness packages, because that’s where we see the quickest change and symptom resolution. However, I offer different package lengths for all of your needs.

My Areas of Support:

  • Including: anxiety, stress, depression, irritability, feeling overwhelmed, nervous system dysregulation and the negative after-effects of stored trauma in the body

  • Including: adrenal fatigue, hypo/hyper thyroid symptoms, chronic fatigue, burn-out, sleep issues, chronic fatigue

  • Including: h. Pylori, Candida, dysbiosis, liver/gallbladder health, bloating, indigestion, reflux, constipation, histamine intolerance, acne, food intolerances, SIBO, IBS

  • Including: menstrual irregularities, PMS, female hormone imbalances, stress hormone imbalances, mood swings around cycle