Holistic

Mental Wellness

Advanced nutrient therapy coaching to get your depression and anxiety unstuck in 3 months (and keep it that way).

Hello friend! I’m Annika, a functional mood health expert (aka your mental health fairy godmother!)

It feels like there’s a missing piece to your mental health recovery, *right?*

Trust your intuition on this.

You’ve put in the effort. You’ve taken the meds, tried elimination diets, and worked with a therapist … but healing just won’t stick. 

Your heart is too exhausted to keep “trying harder.”

I see the hours you’ve spent researching new treatments, just to struggle to get out of bed … again and again. I see the panic attacks that keep you from showing up for your kids. And I see the mood swings that keep you from feeling safe inside your brain.

I want you to know there’s a beautiful life out there waiting for you. In fact, it’s much closer than you think.


Your brain is supposed to be your *ultimate* safe space

  • ⭐⭐⭐⭐⭐

    I have been on depression and anxiety medication since I was in my early 20’s, and never felt good- it was always a band-aid. I’ve always been tired, moody, and struggled to exist in my body.

    Now I have more energy than I’ve ever had, and feel more emotionally stable and consistent than I’ve ever been.

    Alyssa E.

  • ⭐⭐⭐⭐⭐

    I feel the best I have in years! My sleep is good, my skin is good, my anxiety is gone.

    Annika took all of the guesswork out of it, and healing became such a happy part of my life

    Claire T.

  • ⭐⭐⭐⭐⭐

    I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…

    I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.

    Amber S.

  • ⭐⭐⭐⭐⭐

    I lost all hope that I’d ever feel good again. Annika gave me my hope back.

    She found the answers to my health problems when so many other countless doctors and specialist could not.

    Betsey J.

  • ⭐⭐⭐⭐⭐

    If you are looking for someone to help you understand your whole being needs as you navigate your health journey (body, mind and soul) I highly recommend Annika's services at Nourished by Nature Wellness.

    Rachael C.

  • ⭐⭐⭐⭐⭐

    I felt like giving up before working with Annika.

    She is very intuitive and I love the she uses energy testing to understand what’s going on in my body. She’s the best holistic practitioner I have met so far, and believe me, I have gone to MANY!

    M. K.

  • ⭐⭐⭐⭐⭐

    OMG I had to write a review! I had been struggling with severe inflammation issues and gut problems. After working with Annika for a couple months I’m so happy to say I actually have NONE of these issues anymore! She is very sweet and easy to talk to:) I would recommend working with her if you want to see results 🙏☺️

    E.L.

Mental health isn’t a big, scary label. It’s a human experience.


Anxiety isn’t something you have to hide or power through.


Depression isn’t something you can fix by “pulling yourself up by your bootstraps.”


→ These are specific imbalances within your brain and nervous system that change how you function.


And hey, these symptoms are actually pretty normal.


That doesn’t mean it should be normalized, though. The rest of your life doesn’t have to feel numb.

But in order to go from surviving to thriving, there are a few things you’re missing…

  • More intuition, fewer biohacking bros. I said what I said. Our bodies know how to lead us out of trauma and nervous system dysregulation. We just have to learn how to listen.

  • Not another to-do list item. When your brain is imbalanced, you might not have the energy to eat well or follow a morning routine. You need a real solution that doesn’t add to your plate.

  • Your brain data. You don’t have time to trial-and-error your way through the latest fad diet or viral supplement. What you need is targeted bloodwork and a strategic plan.

  • Brain-friendly nutrients to get you unstuck. When you’re low on key brain nutrients, you can’t “positive think” your way out of chronic anxiety.

  • A trauma-informed guide. Find someone who gets you. Not someone who’s going to let you settle for mediocre results.

  • Playful encouragement to reignite your spark. In the safest spaces, it’s okay to have fun when we talk about mood health. Here, it’s encouraged.

Book your Intro Call Below to get started!

Assess for Imbalance

Functional Medicine & Testing

Identify and Address Testing Results

Precision Nutrient Therapy

Heart-Centered Health Coaching

According to decades of research from the Walsh Research Institute, there are actually only a small handful of nutrient imbalances responsible for wreaking havoc on our brain health.

These nutrient imbalances affect our biochemical balance and worsen anxiety, depression & ADHD. But these easy-to-address imbalances are not on your doctor’s or psychiatrist’s radar.

I test for these exact biochemical imbalances with simple blood work and easy home-test kits to help my clients regain their emotional resiliency— quickly and effectively.

Book your New Client Intake session today, and join our growing community of wellness rebels who have taken their health back into their own hands!

Book my Intro Call!

My Areas of Support:

  • Including: anxiety, stress, depression, irritability, feeling overwhelmed, nervous system dysregulation and the negative after-effects of stored trauma in the body

  • Including: adrenal fatigue, hypo/hyper thyroid symptoms, chronic fatigue, burn-out, sleep issues, chronic fatigue

  • Including: h. Pylori, Candida, dysbiosis, liver/gallbladder health, bloating, indigestion, reflux, constipation, histamine intolerance, acne, food intolerances, SIBO, IBS

  • Including: menstrual irregularities, PMS, female hormone imbalances, stress hormone imbalances, mood swings around cycle