✿ Mood Alchemy ✿

✿ Mood Alchemy ✿

M ood Alchemy

Feel safe in your brain again

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Anxiety isn’t a big, scary label.

It’s a human experience.


Anxiety isn’t something you have to hide or power through.


Depression isn’t something you can fix by “pulling yourself up by your bootstraps.”


These are specific imbalances within your brain and nervous system that change how you function.


And hey, these symptoms are actually pretty normal when your body shifts into survival mode.


That doesn’t mean it should be normalized, though. The rest of your life doesn’t have to feel numb.

But in order to go from surviving to thriving, there are a few things you’re missing…

✿ Your brain data. You don’t have time to trial-and-error your way through the latest fad diet or viral supplement. What you need is targeted bloodwork and a strategic plan.

Brain-friendly nutrients to get you unstuck. When you’re low on key brain nutrients, you can’t “positive think” your way out of chronic anxiety.

✿ More intuition, fewer biohacking bros. I said what I said. Our bodies know how to lead us out of trauma and nervous system dysregulation. We just have to learn how to listen.

✿ Playful encouragement to reignite your spark. In the safest spaces, it’s okay to have fun when we talk about mood health. Here, it’s encouraged.

Feeling stuck in your mental health?

Trust me, I’ve been there too. So tell me if any of this sounds like your story…

I’m a health-conscious girl and I’d LOVE a holistic alternative to resolving anxiety + depression

I’ve tried therapy, supplements, breathwork and SSRIs, but I still feel numb

I can autopilot my way through the day, but I rarely feel fully present, alive or relaxed

I keep hearing about the impact of stored trauma but I don’t know where to even start

I’m tired of the anxiety, panic attacks and mood swings that make me distrust my body

I’m constantly exhausted, and my sleep feels unrefreshing

My world feels smaller and smaller as anxiety or depression keeps limiting my life experiences

I’m spent months researching answers to my health, so a supportive health coach who can take all the guess-work out sounds like a dream come true (I gotchu boo!)

I’ve Never Felt More Seen

You’re not meant to sit on the sidelines

You deserve to be an active character in your story again

That’s why I created…

Mood Alchemy


Advanced nutrient therapy coaching to get your depression and anxiety unstuck in 3 months (and keep it that way).

“Annika just felt like a safety net. She took the anxiety out of the process of healing. I learned how to be gentle with myself and gained a lot of self-respect and self-love for my body.

She took all of the guesswork out of it, and healing became such a happy part of my life. There's no downside to seeing Annika. It's not a gamble.”

Claire T.

What’s inside The Mood Alchemy?

Everything it takes to feel safe in your brain

✔️ The “Nervous System Reset”

My 2-week video course that helps you physically move trauma out of your body.

✔️ Holistic Mental Health Labs

Many mental health issues are purely structural. Let’s zoom in to understand exactly what’s missing.

✔️ 8 Wellness Coaching Calls

These aren’t just health reviews. They’re a unique blend of wellness coaching and somatic healing, so you’ll feel fully supported each step of the way!

✔️ Food-as-Medicine Customized Nutrition

From meal plans to grocery lists and protein recommendations, we’ll create a plan that’s fully catered to your brain and body.

✔️ Unlimited Messaging

You can reach me every weekday through our private portal chat, so you can get the support you need between calls.

✔️ Bonus ‘Comfort Box’

You’ll get your ‘Comfort Box’ in the mail upon purchase of the program. It includes cozy bonus gifts like flower essences for emotional balance and calming cacao drink packets.

At the end of just 3 months, you’ll walk away feeling safe in your brain, confident in your body, and equipped to keep your mental health unstuck for good.

Book Intro Call To Get Started!
  • ⭐⭐⭐⭐⭐

    I have been on depression and anxiety medication since I was in my early 20’s, and never felt good- it was always a band-aid. I’ve always been tired, moody, and struggled to exist in my body.

    Now I have more energy than I’ve ever had, and feel more emotionally stable and consistent than I’ve ever been.

    Alyssa E.

  • ⭐⭐⭐⭐⭐

    I feel the best I have in years! My sleep is good, my skin is good, my anxiety is gone.

    Annika took all of the guesswork out of it, and healing became such a happy part of my life

    Claire T.

  • ⭐⭐⭐⭐⭐

    I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…

    I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.

    Amber S.

  • ⭐⭐⭐⭐⭐

    I lost all hope that I’d ever feel good again. Annika gave me my hope back.

    She found the answers to my health problems when so many other countless doctors and specialist could not.

    Betsey J.

  • ⭐⭐⭐⭐⭐

    If you are looking for someone to help you understand your whole being needs as you navigate your health journey (body, mind and soul) I highly recommend Annika's services at Nourished by Nature Wellness.

    Rachael C.

  • ⭐⭐⭐⭐⭐

    I felt like giving up before working with Annika.

    She is very intuitive and I love the she uses energy testing to understand what’s going on in my body. She’s the best holistic practitioner I have met so far, and believe me, I have gone to MANY!

    M. K.

  • ⭐⭐⭐⭐⭐

    OMG I had to write a review! I had been struggling with severe inflammation issues and gut problems. After working with Annika for a couple months I’m so happy to say I actually have NONE of these issues anymore! She is very sweet and easy to talk to:) I would recommend working with her if you want to see results 🙏☺️

    E.L.

I value transparency — so let’s talk investment.

As a quick reminder, here’s what you’ll find inside Mood Alchemy…


✔️ Advanced mental health labs and detailed functional bloodwork

✔️ Month 1: Rescue Your Brain (quick relief for anxiety and depression)

✔️ Month 2: Balance Your Body (high-level neuro-nutrient therapy)

✔️ Month 3: Restore Your Spark (your sustainable nutrition action plan)

✔️ 8 coaching calls to build your mental health action plan in real-time

✔️ “The Comfort Box,” a calming mental health care package

✔️ The “Nervous System Reset,” 21 days of somatic exercise guided videos

✔️ A full nutrition protocol customized to your exact needs


= $4,500 value

Your investment: $3,400

(Or 6 payments of $575)


Here’s How We’ll Save Your Spot:

To save your spot in Mood Alchemy, you’ll book your first intake call for a $99 deposit. On that call, we’ll get to know each other and make sure we’re the perfect fit.

Then you’ll get official enrollment in Mood Alchemy and your deposit will go toward your full payment.

Ready to bloom? Book your Intro Call Below to get started!

“I have been on depression and anxiety medication since I was in my early 20’s, and never felt good- it was always a band-aid. I’ve always been tired, moody, and struggled to exist in my body.

With Annika’s knowledge, love, and some beautiful herbal supplements I feel like a different person. My cycle is better than it has been my whole life. I have more energy than I’ve ever had, and feel more emotionally stable and consistent than I’ve ever been. I feel like I’m getting my life back! Annika is a miracle worker, and I wish every woman could work with her.”

Alyssa E.

FAQ’s:

  • COST: $3400 (Pay-in-3 or pay-in-6 options available to everyone)

    INCLUDES:

    ✿ Home urine test and brain biochemistry blood work with expert analysis and nutrient plan ($1,000 value)

    ✿ 8 wellness sessions altogether + 3 months unlimited online messaging support ($3,000 value)

    ✿ ‘Nervous System Reset’ video course with Somatic Practices for calming and grounding your daily life ($400 value)

    ✿ 15% off all therapeutic-grade herbs and supplements on my dispensary

    ✿ BONUS: Welcome wellness gift box with your own custom flower essence, amino acid therapy kit, and calming essential oil blend. ($100 value)

    >Total value= $4,500

    Offered at $3400 (payment plans always available)

    * May be eligible for HSA/FSA, please contact your provider.

  • Unlike other therapies or programs, Mood Alchemy combines your unique health data with advanced nutrient therapy and nervous system healing.

    If you’re on the fence about joining the Mood Alchemy, know that I’ll put all of my heart, soul, and professional experience into making this the last mental health protocol you ever need.

    ➙ MY GUARANTEE: I guarantee that if you don’t feel significant improvements after Mood Alchemy, I’ll give you three more months of nutrition coaching for free!

  • That’s totally fine. We’re not looking for a specific diagnosis here; we’re looking for imbalances in the brain and nervous system. Just knowing something’s off with your moods, emotions and mental health is enough to enroll.

  • Supplements are not included as everyone’s needs are unique and so that I can keep the cost of the package down. I offer 15% off through Fullscript to help offset supplement costs.

  • Absolutely! Returning clients have the option to book discounted packages or single sessions for continued support.

  • Yes, absolutely. There are no requirements to go off your meds or change your dosage. This program is complementary to any other therapies, meds, or holistic practices you’re already using. We will always be especially careful to use only supplements that won’t interfere with your medications.

    I have had clients who were able to taper safely off mood meds once their biochemistry was supported in the Mood Alchemy program, but I only suggest doing so with an expert holistic doctor or practitioner who deeply understands medication taper. Since med tapering is not my expertise, I am always happy to refer you to a trusted health practitioner for tapering support, during or after the program.

Yes, this is my missing piece

*all prices are subject to change

“I now feel like a completely new person. I feel lighter… I have renewed energy that I never thought I would have again…”

“I also used to struggle with anxiety. But once my gut was healed, I have had NONE! I could not be more grateful. This healing process is well worth the investment.”

Amber S.