Download the ‘Mood Type’ Questionnaire!

Ever wonder why you feel anxious, unmotivated, or have low moods—even when you’re doing all the “right” things?

What if it all comes back to naturally balancing your neurotransmitter supply? What if those poor moods aren’t the real you at all?

Cravings, sensitivity, fatigue, anxiety and depression can all be linked to “False Moods”

Take my free Mood Type Questionnaire to uncover what’s really going on beneath the surface, and which neurotransmitters may just need a little extra support.

BONUS: You’ll ALSO get my 24-page Anti-Anxiety 7-Day Meal Plan PDF with recipes and whole-food nutrition strategies!

The 5 Mood Types are:

  • Type 1. “Dark Cloud Depression” -Low Serotonin

  • Type 2. “Tired, Depressed + Unfocused” -Low Dopamine

  • Type 3. “Stressed + Overwhelmed” -Low GABA

  • Type 4. “Too Sensitive to Life’s Pain” -Low Endorphins

  • Type 5. “Irritable, Anxious + Mood Swings” -Low Blood Sugar

The Mood Types and Mood Type questionnaire are adapted from Julia Ross’ book ‘The Mood Cure’ and Trudy Scott’s book ‘The Anti-Anxiety Food Solution’ respectively.