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Root + Rise Program

Podcast

FREE Mood Type Questionnaire

Book New Client Call

Root + Rise Program

Podcast

FREE Mood Type Questionnaire

Book New Client Call

Root + Rise Program

Podcast

Folder: Resources

FREE Mood Type Questionnaire

Book New Client Call

Thank you for downloading the Mood Type Quiz!

Just click HERE or on the image below for access:

For a deeper dive check out my 20 min episode all about Mood Types!

50% of people experiencing depression are undermethylated.

🔑 Methylation is a KEY chemical process where a methyl group is added to a molecule. We need this process to produce serotonin, melatonin and have healthy gene expression.

This is the most

What if the key to nervous system healing was to slow down and do LESS??

In the health and wellness world, there’s always a new trend, a new hack or a new supplement that we’re told we should be trying.

We can feel like we should be doi

Did you know about these 5 common anxiety triggers?

🌻 In my Regulate + Restore coaching program, we assess you for each of these anxiety types to understand your unique needs, and help you start feeling better within weeks!

🍁 This 3 month progr

Location:
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Hours:
Tuesdays + Thursdays by appointment

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