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Nourished by Nature
Home
Root + Rise Program
Podcast
Resources
The Blog
FREE Mood Type Questionnaire
My Faves
About
Contact
Book New Client Call
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'Calm Tonic' Loose-Leaf Tea -small
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50% of people experiencing depression are undermethylated. 🔑 Methylation is a KEY chemical process where a methyl group is added to a molecule. We need this process to produce serotonin, melatonin and have healthy gene expression. This is the most
What if the key to nervous system healing was to slow down and do LESS?? In the health and wellness world, there’s always a new trend, a new hack or a new supplement that we’re told we should be trying. We can feel like we should be doi
Did you know about these 5 common anxiety triggers? 🌻 In my Regulate + Restore coaching program, we assess you for each of these anxiety types to understand your unique needs, and help you start feeling better within weeks! 🍁 This 3 month progr

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